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WELLNESS EXPERIENCES

At the heart of our practice is the belief that meaningful change begins in a safe, nurturing space. Our boutique offerings are designed to support youth and women through personalized, growth-centered experiences. Whether you’re seeking support for your child, or self we offer compassionate guidance every step of the way.

Image by Ekoate Nwaforlor

Therapy for Youth

We offer a calm and confidential space to explore what matters most to you. Through courageous conversations, we gently uncover your needs, support self-discovery, and co-create strategies that help you self-regulate and shift toward positive change. Counselling is a space for healing, clarity, and personal growth—tailored to where you are, and where you hope to be.

Holding Hands

Parent Coaching

​Parenting is deeply rewarding—and sometimes deeply overwhelming. Our parent coaching sessions provide a supportive space to explore parenting strategies that empower you and build your confidence in supporting your child. These sessions also honor you—offering time to release emotional weight, feel heard, and develop your own tools for managing stress, emotions, and self-regulation.

Counseling Session

Therapy for Women

Sometimes women come to therapy simply because life feels heavy. Between work, family, relationships, and caring for everyone else, it can be easy to lose touch with your own needs. You might be navigating anxiety, burnout, motherhood challenges, relationship stress, life transitions, or just feeling overwhelmed. Therapy offers a warm, supportive space where you can slow down, be heard, and reconnect with yourself. Together, we gently explore what’s been weighing on you and help you move forward with more clarity, confidence, and self-compassion.

WELLNESS INVESTMENT

PRICING

INITIAL CONSULT

Complimentary

Your journey starts with a caring conversation. Our consultation is a safe first step where children, teens, and parents can share what’s on their hearts and explore how we can support them. It’s a gentle way to see if we’re the right fit and to begin finding the path forward.

INDIVIDUAL SESSION

$160

Each counselling session is a 50-minute space created just for you or your family. It’s a time to slow down, reflect, and explore what’s on your mind in a supportive, non-judgmental environment. Whether your child needs guidance, your teen is navigating new challenges, or you’re seeking support as a parent, these sessions are designed to meet you where you are. Together, we’ll focus on building understanding, developing tools, and creating meaningful steps forward always at a pace that feels comfortable and safe.

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MY WHY

FILLING THE GAP

Throughout my service within school districts across Alberta, I have witnessed firsthand the significant gaps in youth mental health support and the persistent barriers that prevent children and their parents from achieving the outcomes they desire.  The public health care system is often overloaded with significant wait times, while  psychological private practices can be unaffordable and intimidating for children.
 

 More often, parents may not be seeking out a diagnosis or a label for their child, but instead may be searching for a trusted professional to support their family through life’s challenges.
 

At RQuito Therapy, my practice is thoughtfully designed to address these challenges with a model that is genuinely approachable, child focused, parent supported and cost effective.  My mission is to foster a meaningful relationship with child and parent, provide a safe space for courageous conversation, and identify strategies to achieve positive change.​

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RQUITO 

rquitotherapy@gmail.com

5872274541

©2024 by RQuito Counselling Coaching and Consultation

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